A Heavy Topic

WEDNESDAY
Sun Salutation
30 min walk
30 yoga video

THURSDAY
-rest

FRIDAY
Weigh in 190lbs
Sun Salutation
20 min bike ride
Sun Salutation

SATURDAY
Yoga Booty Ballet (YBB) - Light & Easy

SUNDAY
-housework

MONDAY
30 min walk

TUESDAY
-rest

WEDNESDAY
Yoga for Weight Loss (30 min)

THURSDAY
-rest

FRIDAY
Weigh In - 194lbs
30 min walk

SATURDAY
YBB - Light & Easy
Housework

SUNDAY
-rest

MONDAY
30 min walk

TUESDAY
-rest

WEDNESDAY
Slim Pod (Planet Beach Contempo Spa)
http://www.planetbeach.com/

THURSDAY
-rest

FRIDAY
Weigh In - 197lbs
YBB - Goddess Abs

Saturday
rest due to foot injury

Sunday
rest due to foot injury

Monday - Friday
~Work obligation - unable to work out~
Weigh In - 198lbs (they say my increase is due to muscle weight, I say BULLSHIT)

Saturday
-Sun Salutation
-20 min walk

Sunday
-rest

Monday
-Sun Salutation
-30 min walk
-10 min stretch

Tuesday
-rest

Wednesday
-Sun Salutation
-20 Classic Ballet Barre Routine

Thursday
-rest

Friday
-Weigh In 198lbs
-20 min walk

Saturday
-Out of town w/ Kids (on the creek)

Sunday
-20 min walk

Monday
-Goddess Abs (YBB)

Tuesday
-rest

Wednesday
-Goddess Abs (YBB)

Thursday
-rest

Friday
-rest (back pain)
-Weigh In 196lbs

Saturday
-20 min walk

Sunday
30 min walk